It's been a while since the last event (over a month) but today started out with pretty much ideal weather for a trail run at the Whitewater Center, just outside of Charlotte. Scheduled to do 13 miles, I got to the site and picked up my packet and bib in semi-darkness. I ran into Abby Miller, soon to be new TnT Director for the Western North Carolina Chapter of the LLS, Cat Reid, fellow TnT Alum, Mike Smith - Cheryl Ryan's (also a fellow TnT Alum) husband - and a bit of a running nut, Theoden Janes, Charlotte Observer blogger extraordinaire and also a running nut, and Santiago Montilla and Juan Pablo Mancia from work. It was like a reunion of sorts.
We started out a bit after 8AM and quickly enter the woods....this is where trail running diverges from road running. Single track trails (one person or bike wide) muddy, mucky, rooted and rocky trails. it taxes muscles and the body differently. First few miles are good - and I start to get into a rhythm. The challenge of trail running - in addition to the trail conditions - are the constant grade changes, uphill, downhill, stump jumping. You can't really get into an even pace...but we're having fun and ticking off the miles..
Then - right past mile 4 - down a bit of a muddy washout, and my left calf locks up....tight tight tight....so I pull over and try stretching it out. It's rock solid because of the cramp, but it loosens up and I get going again.
Mile 5 - and past mile 6. As we make the turn where the 8 mile route and the 13 mile route split- Theoden says "well we're committed now"....to which I respond - "maybe we should be committed"...about a 1/4mile down this trail, the calf cramps up again and my legs are just not feeling right - so I stop to stretch again...get going and another 1/4 to 1/2 mile...and again...cramp - this time worse than the other two. Dammit....Decision time....so I decide - begrudgingly - I turn around and have now determined I am best served to do 8 and not 13. My concern over seriously hurting my calf - potentially derailing the last 10 races out of the 40 in 40...outweighs the "no guts no glory" that was running through my head and silencing the pain in my calf. Good news is - it's my left calf - not my right calf like in Kiawah...
As I get on the trail again - I am debating - should I just turn around and muscle through the 13. I see where the 13 mile route rejoins the 8 mile route....yes, no, yes, no....no. fudge
I manage to get through the balance of the 8 mile route with only a couple more cramps and instances of my legs locking up - or feeling like they were.
I cross the finish line and am in all honesty - pissed at myself. My training has not been as focused as it should have been the past couple of weeks. Nutrition has been suspect. And it all showed up today - and got in my face - and beat me.
So - while I completed a race - whether or not I count it ultimately in the 40 in 40 remains to be seen. The folks I am doing this for - the reason - all go through so much more than a little muscle cramp. They persevere through Chemo treatments, surgeries, ups and downs that make what I was dealing with today seem like a hangnail or a bad hair day. They don't give up.
So while I believe I've isolated the factors that drove the outcome - that I didn't have what was needed to complete the event I set out to do - I also know I need to reflect and build on these things - and focus on the reason I am doing this - to do more to help those who are battling blood cancers....to help them by raising the $40K I set out to raise.
Going forward - no more doubts - no more letting the doubt get in my head - time to re-focus and do better....time to do more for those who are unable to. Training needs to be smarter and more diligent - more consistent. Nutrition more purposeful.
Santiago and Juan Pablo did great today - finishing the 8 well ahead of me. Mike did better than he set out to do - crushing the 13 in around an hour and a half....and while I didn't see Theoden since the time I stopped to stretch, I know he did awesome as well. He has a determination and fire that kept him focused....
All the runners did great today - well - all but one.
Run well my friends - hope to see you soon - and if I do - tell me to pick it up and get going.
Saturday, January 23, 2010
Sunday, December 13, 2009
Event # 30, Kiawah Half Marathon,Saturday December 12
Event # 30 was positioned to be a special event for a variety of reasons. It turned out to be more than I expected and was powerful, moving and wonderful.
I was asked to be the emcee for the Inspiration Dinner on Friday night. I was truly honored to be asked and humbled by the experience. Speaking to a room full of survivors, heroes, their families and fellow TnT athletes....I only hope I conveyed the message and information needed. Most importantly,I wanted to inspire them and fire them up for their respective events on Saturday.
The event, beyond my speech, and our honored speaker went extremely well. Adrienne "Daisy" Zonneville who was the WNC honored hero captivated all present. The event is dedicated to her and her battle...more later.
So after a great inspiration dinner, it was rack time.....unfortunately, not a lot of sleep was to be had....so 5AM came quickly.
Wake up and off to meet the team. There were 3 TnT teams at the Kiawah events, a total of 205 TnT'ers out there. We raised $525 thousand, and the top 10 fundraisers raised over $62 thousand themselves.....amazing
with over 3000 folks doing the races, about 2/3rds doing the half, the starting line was crowded, but energy packed. at 8 Am we head out and it looks to be a promising event. after mile 1,which was a bit slow due to the crowds, I slipped in with a few guys who were pacing their friend and joined them for the first several miles. along the way - it was an interesting start...dodging some walkers, looking out for alligators in the marshes - yes alligators - and the recurring "Go TEAM" shouts - kept us moving along nicely. The morning was chilly, but not bad at all. Thanks in part to the new Craft hat and gloves that arrived the previous day. kept em on the entire race...light enough to do so - even after I warmed up but not so much to over heat....even though I violated one of my own rules - not wearing something brand new without washing it first, i was soooo glad I brought that gear with me
About mile 5, we saw the first runner coming back our way, the leader for the marathon....I checked my watch and was like "he had to cut the course somewhere...he is flying....sub 40 minutes for his 8 miles" but no...no cheating on his part (for the record - that same guy won....the MARATHON...so he kept flying)
Make the turn at 6 and as we're heading back, I see more TnT folks coming out...Go TEAM resounds throughout the crowd...with the energy from the TnT crowds, my pace picks up and we hit mile 8, mile 9.....and then....
there is a sharp stabbing pain on the inside of my right ankle...oh no. what is it, what could it be? i haven't had any pain previously there....damn. so decision time, do I ease up, or do I push it and deal with the issue later....next big race is in two months, so I have time to heal...so keep it going.
As I finish I run into a woman from work and a guy from the gym...seemingly random, but given the course, the venue and the proximity to Charlotte, maybe not as random as one might think.
My ankle really starts bothering me again as I walk around, the stabbing pain is getting worse and I realize I need to stretch NOW and possibly look for the medical tent - otherwise this may get unbearable....so as I start to stretch, I look down and what do I see??? a burr...an annoying little star-shaped, pea-sized burr that has embedded itself in my sock.....THAT little m-fer was the cause of the stabbing pain in my ankle and it has dug itself into my ankle while I ran. No wonder it hurt like hell....I laugh at myself, yank it out - and all is well.
The event this weekend is dedicated to Adrienne"Daisy" Zonneville. Daisy captivated us all with her story. Diagnosed at the age of 11 with non-Hodgkins Lymphoma, she fought for years and was once again diagnosed with this terrible disease at the age of 15. At that point she was given a 65% chance of survival.
15 years later, to the day, she ran her first marathon. The Kiawah Marathon....her fiancee who trained with her, ran the half. They both finished and had amazing experiences...their spirit, their love for one another and their commitment was evident in everything they showed to us this weekend. Daisy commented during her speech on Friday night, that if she can beat cancer, she's gonna kick this marathon's ass...and she did - and her fiancee kicked the half's ass as well.
Her energy, her determination, her power and spirit make the cause, the fight, the fundraising, the training all that much more worthwhile and meaningful. I cannot imagine the fight and determination that Daisy and the rest of the survivors who ran with us on Saturday have. Their power, their belief....it empowered me to realize the next 10 races and the next $20,000 must be realized.
After the race, the rain started - and I watched the crowds dissipate. I knew there were numerous people still out on the course and yet - there would be few to no spectators at the finish line to cheer them in. I took it upon myself to stick around and cheer in as many folks as I could. It may seem self gratuitous to even mention it - but I can't imagine being out on any course running a race, my first, last, or one for or in the memory of a loved one....and coming in to silence except for the ticking of the clock over the finish line.
8 hours in, with the last runner, a TnT teammate, coming across the finish line it was time to wrap things up....
This weekend, for whatever reason, I connected with so many more members of other teams than I have at prior events. I met folks who shared their stories with me about their battles, or the loved ones they have lost.
Event # 30 - in the books....in my heart and mind forever.
To all the survivors, to all the family members, to all the heroes and all the folks we honor...to all the folks I met this weekend and in weekends past...prior teammates, coaches, speakers - you are the reason for the 40 in 40. I hope to be able to honor you all appropriately.
30 down, 10 to go - $20,000 raised.
Event # 30 - 1:48:02
GO TEAM
I was asked to be the emcee for the Inspiration Dinner on Friday night. I was truly honored to be asked and humbled by the experience. Speaking to a room full of survivors, heroes, their families and fellow TnT athletes....I only hope I conveyed the message and information needed. Most importantly,I wanted to inspire them and fire them up for their respective events on Saturday.
The event, beyond my speech, and our honored speaker went extremely well. Adrienne "Daisy" Zonneville who was the WNC honored hero captivated all present. The event is dedicated to her and her battle...more later.
So after a great inspiration dinner, it was rack time.....unfortunately, not a lot of sleep was to be had....so 5AM came quickly.
Wake up and off to meet the team. There were 3 TnT teams at the Kiawah events, a total of 205 TnT'ers out there. We raised $525 thousand, and the top 10 fundraisers raised over $62 thousand themselves.....amazing
with over 3000 folks doing the races, about 2/3rds doing the half, the starting line was crowded, but energy packed. at 8 Am we head out and it looks to be a promising event. after mile 1,which was a bit slow due to the crowds, I slipped in with a few guys who were pacing their friend and joined them for the first several miles. along the way - it was an interesting start...dodging some walkers, looking out for alligators in the marshes - yes alligators - and the recurring "Go TEAM" shouts - kept us moving along nicely. The morning was chilly, but not bad at all. Thanks in part to the new Craft hat and gloves that arrived the previous day. kept em on the entire race...light enough to do so - even after I warmed up but not so much to over heat....even though I violated one of my own rules - not wearing something brand new without washing it first, i was soooo glad I brought that gear with me
About mile 5, we saw the first runner coming back our way, the leader for the marathon....I checked my watch and was like "he had to cut the course somewhere...he is flying....sub 40 minutes for his 8 miles" but no...no cheating on his part (for the record - that same guy won....the MARATHON...so he kept flying)
Make the turn at 6 and as we're heading back, I see more TnT folks coming out...Go TEAM resounds throughout the crowd...with the energy from the TnT crowds, my pace picks up and we hit mile 8, mile 9.....and then....
there is a sharp stabbing pain on the inside of my right ankle...oh no. what is it, what could it be? i haven't had any pain previously there....damn. so decision time, do I ease up, or do I push it and deal with the issue later....next big race is in two months, so I have time to heal...so keep it going.
Hit mile 11 and realize that the energy seems to have drained out of the crowd of runners. whereas two or three miles ago, everyone was encouraging one another "keep it up", "great job", "looking good"...there was primarily silence. No other TnT members heading out on the course at this point to pass along "Go Team's" to keep us moving. But the folks I have honored and remembered here, over the course of the 40 in 40 certainly gave me some extra energy to go through the pain and finish strong.
It was a great race. I finished in about the same time as I did my last half marathon, but given it was a MUCH flatter course, I have a lot of work to do over the next two months.
As I finish I run into a woman from work and a guy from the gym...seemingly random, but given the course, the venue and the proximity to Charlotte, maybe not as random as one might think.
My ankle really starts bothering me again as I walk around, the stabbing pain is getting worse and I realize I need to stretch NOW and possibly look for the medical tent - otherwise this may get unbearable....so as I start to stretch, I look down and what do I see??? a burr...an annoying little star-shaped, pea-sized burr that has embedded itself in my sock.....THAT little m-fer was the cause of the stabbing pain in my ankle and it has dug itself into my ankle while I ran. No wonder it hurt like hell....I laugh at myself, yank it out - and all is well.
The event this weekend is dedicated to Adrienne"Daisy" Zonneville. Daisy captivated us all with her story. Diagnosed at the age of 11 with non-Hodgkins Lymphoma, she fought for years and was once again diagnosed with this terrible disease at the age of 15. At that point she was given a 65% chance of survival.
15 years later, to the day, she ran her first marathon. The Kiawah Marathon....her fiancee who trained with her, ran the half. They both finished and had amazing experiences...their spirit, their love for one another and their commitment was evident in everything they showed to us this weekend. Daisy commented during her speech on Friday night, that if she can beat cancer, she's gonna kick this marathon's ass...and she did - and her fiancee kicked the half's ass as well.
Her energy, her determination, her power and spirit make the cause, the fight, the fundraising, the training all that much more worthwhile and meaningful. I cannot imagine the fight and determination that Daisy and the rest of the survivors who ran with us on Saturday have. Their power, their belief....it empowered me to realize the next 10 races and the next $20,000 must be realized.
After the race, the rain started - and I watched the crowds dissipate. I knew there were numerous people still out on the course and yet - there would be few to no spectators at the finish line to cheer them in. I took it upon myself to stick around and cheer in as many folks as I could. It may seem self gratuitous to even mention it - but I can't imagine being out on any course running a race, my first, last, or one for or in the memory of a loved one....and coming in to silence except for the ticking of the clock over the finish line.
8 hours in, with the last runner, a TnT teammate, coming across the finish line it was time to wrap things up....
This weekend, for whatever reason, I connected with so many more members of other teams than I have at prior events. I met folks who shared their stories with me about their battles, or the loved ones they have lost.
Event # 30 - in the books....in my heart and mind forever.
To all the survivors, to all the family members, to all the heroes and all the folks we honor...to all the folks I met this weekend and in weekends past...prior teammates, coaches, speakers - you are the reason for the 40 in 40. I hope to be able to honor you all appropriately.
30 down, 10 to go - $20,000 raised.
Event # 30 - 1:48:02
GO TEAM
Sunday, November 29, 2009
Event #29, Trot it Off 5K, Okemo Mountain, VT Saturday November 28
Yes - a 5K...seemed like SUCH a great idea, in VT for the Thanksgiving holiday - and the only race I could find that was within one hour of "home base", aka my mothers house in Rutland, VT. After getting 9 in on Turkey Day with Sheila, this seemed like a no-brainer...yeah - right.
7 AM wake up, one week after getting back from China - and my clock is still not quite 100% reset, but it's close. Temperature at my mom's house is in the low 40's. My sister Andrea's boyfriend Dave is going to do the race as well, so they meet us at my mom's house around 8. Dave is also my sister's kids cross country coach...and a really fast runner - after getting into long distances (marathons especially) in the past 4 years. I do not plan to run WITH Dave....but rather run the same race. I want to "enjoy the scenery" aka - I will be running a bit slower than him.
As we make our way to the race site, I notice the wind picking up and the temperature dropping. Granted, we're getting into ski resort area, so we also get some hills. It did snow at Okemo overnight, so overall temps have dropped.
It's a crazy course, double backs and muddy road runs and hills....not anything too gradual - some pretty steep grades - but hey - why not?
We head out at 9:45 AM down and right, down some more, then onto the main road....major headwinds...pass a few folks and climb back up for loop two.
back into the headwinds along the main road and then back on the muddy roads....As we approach the finish area, we get another wonderful hill to climb...quads are tired, my left hamstring is really tight - but I pick it up. left turn, then a right - and I see my sister Andrea, and Dave (of course - he is clearly already done....frikkin frackin....) and pick it up a bit to get to the finish.
It's a great event, especially given it is an inaugural event for them and benefits a "fuel bank" to provide fuel assistance to families in need during the upcoming winter with the local fuel (oil, coal, etc) companies matching every dollar raised through the race registrations.
Net - net, good race. My sisters boyfriend kicked my butt...and he is contemplating doing the Bi-Lo Marathon with me in SC in February...so - it will be game on (again) then.
This race is dedicated to Dorothy Emery, a fellow LLS Board member and great woman who has battled blood cancers for years and has survived. She is a strong spirit and wonderful woman who has realized the benefits of the work that the LLS and their researchers have done over the years. Someone whose power, positive spirit and resilience personifies the the power of the LLS.
End of day 25:02. Bring on NUMBER 30!!!! Kiawah Half Marathon in December.
Nearly $19K raised....let's hit $20K by December 31!
Go TEAM!!!
7 AM wake up, one week after getting back from China - and my clock is still not quite 100% reset, but it's close. Temperature at my mom's house is in the low 40's. My sister Andrea's boyfriend Dave is going to do the race as well, so they meet us at my mom's house around 8. Dave is also my sister's kids cross country coach...and a really fast runner - after getting into long distances (marathons especially) in the past 4 years. I do not plan to run WITH Dave....but rather run the same race. I want to "enjoy the scenery" aka - I will be running a bit slower than him.
As we make our way to the race site, I notice the wind picking up and the temperature dropping. Granted, we're getting into ski resort area, so we also get some hills. It did snow at Okemo overnight, so overall temps have dropped.
It's a crazy course, double backs and muddy road runs and hills....not anything too gradual - some pretty steep grades - but hey - why not?
We head out at 9:45 AM down and right, down some more, then onto the main road....major headwinds...pass a few folks and climb back up for loop two.
back into the headwinds along the main road and then back on the muddy roads....As we approach the finish area, we get another wonderful hill to climb...quads are tired, my left hamstring is really tight - but I pick it up. left turn, then a right - and I see my sister Andrea, and Dave (of course - he is clearly already done....frikkin frackin....) and pick it up a bit to get to the finish.
It's a great event, especially given it is an inaugural event for them and benefits a "fuel bank" to provide fuel assistance to families in need during the upcoming winter with the local fuel (oil, coal, etc) companies matching every dollar raised through the race registrations.
Net - net, good race. My sisters boyfriend kicked my butt...and he is contemplating doing the Bi-Lo Marathon with me in SC in February...so - it will be game on (again) then.
This race is dedicated to Dorothy Emery, a fellow LLS Board member and great woman who has battled blood cancers for years and has survived. She is a strong spirit and wonderful woman who has realized the benefits of the work that the LLS and their researchers have done over the years. Someone whose power, positive spirit and resilience personifies the the power of the LLS.
End of day 25:02. Bring on NUMBER 30!!!! Kiawah Half Marathon in December.
Nearly $19K raised....let's hit $20K by December 31!
Go TEAM!!!
Wednesday, November 11, 2009
pics from events 26 and 27 - Huntersville Aquatics 10K and 5K
pics in no particular order from the 2 races this weekend. Thanks to Mike and Megan Tolley for taking the pics....they are few and far between thus far. but they got some great pics of us both (mike ran the 10K and crushed it) and of the Karhu and Craft gear....great stuff - check it out.
Saturday, November 7, 2009
Event #28, Dowd YMCA Half Marathon, Saturday November 7
I was on the fence about this event - given another challenging week at work, so when the alarm went off at 5:30 (after a couple untimely calls related to the boat storage alarm in our community at 3:30 and again at 6 AM) the little voice in my head was like....but it's so nice and warm in this bed...and the dog and the cat are sound asleep on you...don't wake them up...come on - a little rest - take it easy today.
Leukemia and other blood cancers don't take a day off - patients and their families don't get a day off because they're tired - or have had a challenging week as they go through rounds of chemo, and other treatments....
6:15 (yes that "conversation" lasted that long) - Up and at em - and out the door at 6:30.
Racing in cooler weather adds an interesting aspect to the events...dressing properly to make sure you're warm enough at the start and as you get going - but not going to overheat as the race progresses...given it was 35 degrees - popped on a long sleeve shirt - a 40 in 40 t shirt - hat and gloves...oh and shorts too...felt just about right at the start.
7:40 - gun goes off and we're headed out. Not sure of the total numbers just yet - but a couple thousand maybe? mile 1 - about on track time wise, mile 2 - picked up the pace a bit to make up some time - mile 3 - right on track - 24 minutes....and then - literally as I look at my watch - it goes blank...battery died...phooey. so - I tag along with other folks who are around me seeing as we're all doing the same pace - I'll let them help me pace so I don't get too ahead of myself.
It's a spectacular day - cool crisp fall day - sun was out - very few clouds in the sky, leaves turning and/or falling from the trees. slide into the zone and check out listening to my iPod...a little Aerosmith, some VH, Violent Femmes, Pat Benatar, Poison, Def Leppard, (must have the eighties represented appropriately) Mettalica, then mile 6 - Clancy Brothers, "Whiskey in the Jar", then Cher...ummm I really need to straighten out this playlist...I seem to have imported some of Sheila's music (Cher - not the Clancy Brothers - we downloaded that for St Pats Day) - then we revert to "my music" all is good in the world again - mile 8 I catch up to a new group and ask them what they're pacing for - their on track for what I was shooting for so I tag along with them - having left my other tag along friends a while back...
Miles melt away and I am feeling good. Start to recognize the surrounding area so I know (between the fact that we just crossed mile 10 and I recognize the area) that we're getting close to home. More fans out here - and they're actually cheering for everyone.
See - odd phenomenon at races. Folks come out to cheer for their son or daughter, husband or wife, friends, partners, whoever...and don't clap and cheer for all the other racers...you know what - a little "way to go" or thumbs up or "great job" really helps keep the feet moving...and unless we are almost done - say a mile or MAYBE two from the finish....do NOT tell someone "you're almost there" almost is smell the finish line - not two miles away...
Also - there were some great volunteers out today - handing out water and high fiving the runners as we passed - the kids manning the water stops were great about the high fives...those are fun.
Pass mile 12 and am on track and now "we are almost there" head up Morehead - which given the fact it is a rather long drawn out hill has been nicknamed Morehell - especially the last mile of 13 - couple of quick turns and we're heading into the finish. Newsflash from my iPod apparently Justin Timberlake is Bringing Sexy Back...awesome - so happy for him...but I laugh to myself and pick it up the last hill.
Cross the line and feel great. From working to block out some persistent voices this AM and getting here - to the finish line - number 28 with 12 more to go. I was pretty stoked. It was a great run and a well run race. Had the proper level of attire on - great Craft gear keeping me warm - Karhus once again carried me well across the 13 miles.
Got to enjoy some Great Harvest Bread - which by the way - if you ever get a chance to partake - you must. It is downright delicious - whether or not you've just run 13 miles or just woken up...mm mm good.
Today's race is dedicated to George Barnett and is in memory of his three children. George works with one of the other LLS Board members. George spoke to us at our last Board meeting. He lost all three of his children to blood cancers in a matter of 3 years. His first two children died from AML, Acute Myeloid Leukemia, and his third child died after a bone marrow transplant to treat Myelodysplastic Syndrome. George is a true survivor - one who has felt the far reaching effects and pain that these terrible diseases can bring to any one of us any day.
Great day, great race, even more important cause.
Great big shout out to Kevin Collins, John McLean and Greg Counts - fellow TnT'ers and coaches and overall great guys doing the Florida IronMan this morning - that's the big kahuna - 140.6 miles...Kevin raised over $10K for LLS for the event - good luck guys! You're gonna do great!
Go TEAM!
1:47:22
Leukemia and other blood cancers don't take a day off - patients and their families don't get a day off because they're tired - or have had a challenging week as they go through rounds of chemo, and other treatments....
6:15 (yes that "conversation" lasted that long) - Up and at em - and out the door at 6:30.
Racing in cooler weather adds an interesting aspect to the events...dressing properly to make sure you're warm enough at the start and as you get going - but not going to overheat as the race progresses...given it was 35 degrees - popped on a long sleeve shirt - a 40 in 40 t shirt - hat and gloves...oh and shorts too...felt just about right at the start.
7:40 - gun goes off and we're headed out. Not sure of the total numbers just yet - but a couple thousand maybe? mile 1 - about on track time wise, mile 2 - picked up the pace a bit to make up some time - mile 3 - right on track - 24 minutes....and then - literally as I look at my watch - it goes blank...battery died...phooey. so - I tag along with other folks who are around me seeing as we're all doing the same pace - I'll let them help me pace so I don't get too ahead of myself.
It's a spectacular day - cool crisp fall day - sun was out - very few clouds in the sky, leaves turning and/or falling from the trees. slide into the zone and check out listening to my iPod...a little Aerosmith, some VH, Violent Femmes, Pat Benatar, Poison, Def Leppard, (must have the eighties represented appropriately) Mettalica, then mile 6 - Clancy Brothers, "Whiskey in the Jar", then Cher...ummm I really need to straighten out this playlist...I seem to have imported some of Sheila's music (Cher - not the Clancy Brothers - we downloaded that for St Pats Day) - then we revert to "my music" all is good in the world again - mile 8 I catch up to a new group and ask them what they're pacing for - their on track for what I was shooting for so I tag along with them - having left my other tag along friends a while back...
Miles melt away and I am feeling good. Start to recognize the surrounding area so I know (between the fact that we just crossed mile 10 and I recognize the area) that we're getting close to home. More fans out here - and they're actually cheering for everyone.
See - odd phenomenon at races. Folks come out to cheer for their son or daughter, husband or wife, friends, partners, whoever...and don't clap and cheer for all the other racers...you know what - a little "way to go" or thumbs up or "great job" really helps keep the feet moving...and unless we are almost done - say a mile or MAYBE two from the finish....do NOT tell someone "you're almost there" almost is smell the finish line - not two miles away...
Also - there were some great volunteers out today - handing out water and high fiving the runners as we passed - the kids manning the water stops were great about the high fives...those are fun.
Pass mile 12 and am on track and now "we are almost there" head up Morehead - which given the fact it is a rather long drawn out hill has been nicknamed Morehell - especially the last mile of 13 - couple of quick turns and we're heading into the finish. Newsflash from my iPod apparently Justin Timberlake is Bringing Sexy Back...awesome - so happy for him...but I laugh to myself and pick it up the last hill.
Cross the line and feel great. From working to block out some persistent voices this AM and getting here - to the finish line - number 28 with 12 more to go. I was pretty stoked. It was a great run and a well run race. Had the proper level of attire on - great Craft gear keeping me warm - Karhus once again carried me well across the 13 miles.
Got to enjoy some Great Harvest Bread - which by the way - if you ever get a chance to partake - you must. It is downright delicious - whether or not you've just run 13 miles or just woken up...mm mm good.
Today's race is dedicated to George Barnett and is in memory of his three children. George works with one of the other LLS Board members. George spoke to us at our last Board meeting. He lost all three of his children to blood cancers in a matter of 3 years. His first two children died from AML, Acute Myeloid Leukemia, and his third child died after a bone marrow transplant to treat Myelodysplastic Syndrome. George is a true survivor - one who has felt the far reaching effects and pain that these terrible diseases can bring to any one of us any day.
Great day, great race, even more important cause.
Great big shout out to Kevin Collins, John McLean and Greg Counts - fellow TnT'ers and coaches and overall great guys doing the Florida IronMan this morning - that's the big kahuna - 140.6 miles...Kevin raised over $10K for LLS for the event - good luck guys! You're gonna do great!
Go TEAM!
1:47:22
Saturday, October 31, 2009
Events # 26 and #27 - Huntersville Aquatics 10K and 5K, Saturday October 31 (BOO), 2009
Sleep deprivation is usually not conducive to great racing...or much of anything else. After a couple of weeks of challenging work hours - and limited training - that's my fault - I debated between doing the Runway 5K - a 5K on the tarmac at the Charlotte Airport. Cool - right - or these two races...seeing as 10K's in Charlotte are SO rare to find - I decided these were the events to do. Besides - it was essentially in my backyard and if all went well - I could add two more to the list...
I woke up about 30 minutes later than I wanted to - rush to the race and register. It was a gray misty morning couldn't Misty Mountain Hop http://s0.ilike.com/play#Led+Zeppelin:Misty+Mountain+Hop:29826:m11842763 out of my head on the drive over there....at least it wasn't Paula Abdul again - so there's that.
Ran into Mike and Megan Tolley - Mike works with me at BAC...so he's had the same work fun I've had - but he's a really good runner- so this'll be a piece of cake for him. Also ran into Dave Leonard a friend (now) but also the recruiter who helped me get to Charlotte and BAC...
10K line up - see a few folks in Halloween costumes - I decided I was one of the following: Lex Luthor, Dr. Evil, Lenin, Bruce Willis, Vin Diesel, or just some bald guy who was out for a little run. The women wearing the wings were in for a lot of fun with those things bouncing around on their backs...I thought to myself...
Down hill start - which is always nice - but usually winds up being faster (for me) than it should be...and as I cross mile 1 just under 7 minutes...I realize yeah - time to ease up on the gas a bit...good course and not too hilly. Around mile 5 my hip starts acting up - probably more of a overall fatigue thing - or lack of training recently thing - but it's not bad. My new Karhu's feel AWESOME...nothing like a new pair of running shoes...seriously - they're the best. I glance at my watch and start thinking...how is that possible? I'm going to go over 50 minutes?closer to 60? I'd have to do 6minute miles for the next 2 miles to break 50...and then - me - someone who works in a finance role, works with numbers all day every day remembers....its 6 MILES so that would be only ONE more mile - knucklehead
As we turn it towards the race finish - I start to pick it up again - as we had a downhill start - we also have a downhill finish double super duper bonus...no qualms about a downhill finish...
Cross the line and I've got about 30 minutes between races. It starts to rain - nice - nothing like being sweaty and slightly chilled and getting rained on in 50/60 degree weather...I get to catch up with Mike and Megan - Mike crushed it - as expected in 45...and was heading out. Megan took some pics of us - which once I get them, I will post them to the blog....she actually had a funny idea for us for a costume - seeing as we're working on filing the 10-Q next week - she thought we should have worn a "10" on one shirt and a "Q" on the other... of course seeing as Mike was so far ahead of me - it would have been a lost joke...maybe next year.
Head out to line up for the 5K - As we're lining up - the pace leader comes up and makes us make a path - as there are still a few runners out on the course for the 10K - and they're coming in...so we make a path and as they come through - they get hearty cheers and clapping from those of us lining up...one woman had a look on her face like "what in god's name are you idiots doing in the road?"
As they pass - we regroup and get ready. Same start - downhill and I know mile 2 is a climb - pretty much one mile up a gradual - sometimes steep-ish hill - so at least I know - "Know Thine Enemies" which is always helpful. Many more costumes this time - a cat, a bee, the Flintstones family, a zombie or two - at least I think they were zombies...maybe just really tired.
Make it to mile 2 - and no math needed this time - I know we're in the home stretch. I get a couple "Go Team" cheers from folks as I pass them - with the 40 in 40 shirt I designed (available in the lobby during intermission) I made sure that the 40 in 40 challenge was detailed on the back...for this very purpose - genius. The best way to get the word out about what LLS and TnT are doing is through these types of events. I wish I could do more - and I try...but I can't do it alone.
Head in to the finish and pick it up - a young man was out there with his trainer - and he was slowing down heading in to the finish - I yell over to him - up over this eensty little hill and it's all downhill to the finish...turn to my right and there is a young woman to my side - big smile from her and she's like - I'm hanging with you to the finish...she starts to pick it up - I respond in kind...hey - whatever it takes to get there.
As I think back on the races - there were so many folks out there - doing the 10K and 5K probably a few hundred - all shapes and sizes, all ages and abilities - as with any race really - but it was kind of moving for some reason today - they're all out there doing this for their own reasons - fitness, fun, possibly their own personal challenge...who knows.
Today's races are dedicated Wendy O'Donnell, the sister of Barbara Entwistle, a woman I work with at BAC. She told me about her sister the other day. The prevalence of blood cancers is frightening. It effects so many more people -oftentimes - folks we know - and yet - their strength, their battles and challenges are unknown to us. Here is some information Barbara shared with me.
Wendy O'Donnell lived at Sloan Kettering, fighting her battle for a year. She was diagnosed and died from Non-Hodgkins Lymphoma. Barbara told me that honoring her here with one of my races would be the greatest thing. Her son would be so proud as well as the whole family. "It was the worst year and best year of my life. We met so many wonderful people. It was very hard going back to "reality" after that."
I hope I did make them proud - and I am honored to honor her with these events. The impact to families is far greater than any of us who have not had a battle such as this to deal with can imagine. I ran for her - in her memory - and did so proudly myself.
End of the day - good races - two more down - 13 to go.
Next up -Dowd Half Marathon - next Saturday.
10K: 48:44
5K: 24:28
Oh - and as a side note - when I was running at a 5:56 pace (clearly downhill) and my heart rate hit 190 beats per minute...I realized (despite the heart rate) it would be a good day...
Go TEAM!
I woke up about 30 minutes later than I wanted to - rush to the race and register. It was a gray misty morning couldn't Misty Mountain Hop http://s0.ilike.com/play#Led+Zeppelin:Misty+Mountain+Hop:29826:m11842763 out of my head on the drive over there....at least it wasn't Paula Abdul again - so there's that.
Ran into Mike and Megan Tolley - Mike works with me at BAC...so he's had the same work fun I've had - but he's a really good runner- so this'll be a piece of cake for him. Also ran into Dave Leonard a friend (now) but also the recruiter who helped me get to Charlotte and BAC...
10K line up - see a few folks in Halloween costumes - I decided I was one of the following: Lex Luthor, Dr. Evil, Lenin, Bruce Willis, Vin Diesel, or just some bald guy who was out for a little run. The women wearing the wings were in for a lot of fun with those things bouncing around on their backs...I thought to myself...
Down hill start - which is always nice - but usually winds up being faster (for me) than it should be...and as I cross mile 1 just under 7 minutes...I realize yeah - time to ease up on the gas a bit...good course and not too hilly. Around mile 5 my hip starts acting up - probably more of a overall fatigue thing - or lack of training recently thing - but it's not bad. My new Karhu's feel AWESOME...nothing like a new pair of running shoes...seriously - they're the best. I glance at my watch and start thinking...how is that possible? I'm going to go over 50 minutes?closer to 60? I'd have to do 6minute miles for the next 2 miles to break 50...and then - me - someone who works in a finance role, works with numbers all day every day remembers....its 6 MILES so that would be only ONE more mile - knucklehead
As we turn it towards the race finish - I start to pick it up again - as we had a downhill start - we also have a downhill finish double super duper bonus...no qualms about a downhill finish...
Cross the line and I've got about 30 minutes between races. It starts to rain - nice - nothing like being sweaty and slightly chilled and getting rained on in 50/60 degree weather...I get to catch up with Mike and Megan - Mike crushed it - as expected in 45...and was heading out. Megan took some pics of us - which once I get them, I will post them to the blog....she actually had a funny idea for us for a costume - seeing as we're working on filing the 10-Q next week - she thought we should have worn a "10" on one shirt and a "Q" on the other... of course seeing as Mike was so far ahead of me - it would have been a lost joke...maybe next year.
Head out to line up for the 5K - As we're lining up - the pace leader comes up and makes us make a path - as there are still a few runners out on the course for the 10K - and they're coming in...so we make a path and as they come through - they get hearty cheers and clapping from those of us lining up...one woman had a look on her face like "what in god's name are you idiots doing in the road?"
As they pass - we regroup and get ready. Same start - downhill and I know mile 2 is a climb - pretty much one mile up a gradual - sometimes steep-ish hill - so at least I know - "Know Thine Enemies" which is always helpful. Many more costumes this time - a cat, a bee, the Flintstones family, a zombie or two - at least I think they were zombies...maybe just really tired.
Make it to mile 2 - and no math needed this time - I know we're in the home stretch. I get a couple "Go Team" cheers from folks as I pass them - with the 40 in 40 shirt I designed (available in the lobby during intermission) I made sure that the 40 in 40 challenge was detailed on the back...for this very purpose - genius. The best way to get the word out about what LLS and TnT are doing is through these types of events. I wish I could do more - and I try...but I can't do it alone.
Head in to the finish and pick it up - a young man was out there with his trainer - and he was slowing down heading in to the finish - I yell over to him - up over this eensty little hill and it's all downhill to the finish...turn to my right and there is a young woman to my side - big smile from her and she's like - I'm hanging with you to the finish...she starts to pick it up - I respond in kind...hey - whatever it takes to get there.
As I think back on the races - there were so many folks out there - doing the 10K and 5K probably a few hundred - all shapes and sizes, all ages and abilities - as with any race really - but it was kind of moving for some reason today - they're all out there doing this for their own reasons - fitness, fun, possibly their own personal challenge...who knows.
Today's races are dedicated Wendy O'Donnell, the sister of Barbara Entwistle, a woman I work with at BAC. She told me about her sister the other day. The prevalence of blood cancers is frightening. It effects so many more people -oftentimes - folks we know - and yet - their strength, their battles and challenges are unknown to us. Here is some information Barbara shared with me.
Wendy O'Donnell lived at Sloan Kettering, fighting her battle for a year. She was diagnosed and died from Non-Hodgkins Lymphoma. Barbara told me that honoring her here with one of my races would be the greatest thing. Her son would be so proud as well as the whole family. "It was the worst year and best year of my life. We met so many wonderful people. It was very hard going back to "reality" after that."
I hope I did make them proud - and I am honored to honor her with these events. The impact to families is far greater than any of us who have not had a battle such as this to deal with can imagine. I ran for her - in her memory - and did so proudly myself.
End of the day - good races - two more down - 13 to go.
Next up -Dowd Half Marathon - next Saturday.
10K: 48:44
5K: 24:28
Oh - and as a side note - when I was running at a 5:56 pace (clearly downhill) and my heart rate hit 190 beats per minute...I realized (despite the heart rate) it would be a good day...
Go TEAM!
Saturday, October 10, 2009
Some time off - time to get back on the road
It's been a hectic week at work...so the time off has been welcome - to a degree - but with 15 events left - it is CLEARLY time to get back on a regimented training program. A couple of short runs and spins this week helped get the legs loosened up, but back at it in the AM with a run - a swim on Monday and time to toss the bike on the trainer at home. I found out about my "penalty" in the race - apparently I got dinged for drafting....ironic don't you think seeing as I was complaining about the guy drafting off of me?
Oh well.
I still get psyched about the fact that the race went so well and I had so much fun doing it (nothing like 6 hours of competition to rev one's self up I guess) despite my missteps with planning and prep.
Next up - looks like a 15K next weekend...great prep for a half marathon and even better excuse to get off my butt.
Oh well.
I still get psyched about the fact that the race went so well and I had so much fun doing it (nothing like 6 hours of competition to rev one's self up I guess) despite my missteps with planning and prep.
Next up - looks like a 15K next weekend...great prep for a half marathon and even better excuse to get off my butt.
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